Vitamin K2 and the Heart. Does it help? The evidence and how I use K2
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YouTubeCardioGauge
Vitamin K2 and the Heart. Does it help? The evidence and how I use K2
I talk about K2 and Heart, and the evidence supporting its use. At the end I describe how I use Vitamin K2 in my practice. See my Video Intro to Vitamin K2 for some background on K2. https://www.youtube.com/watch?v=fY35xfHT5ts
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lotlikaryashshvi on Instagram: "Vitamin D is conventionally treated with Vit D3 supplement 60000 IU weekly basis for 6-8 weeks. ⚠️Ca absorption is done by Vit D, but directing it to right place is done by K2 Aim for 100-200mcg K2 daily basis, you can even take MK-7 Dietary sources of K2: curd, cheese, fermented food items ✅For Mg, aim to include 400-500 mg daily…best form is Mg glycinate which is taken before sleep Dietary sources: Pumpkin, sesame seeds, nuts, oily fish ❗️Remember if you are on
2:16
lotlikaryashshvi on Instagram: "Vitamin D is conventionally treated with Vit D3 supplement 60000 IU weekly basis for 6-8 weeks. ⚠️Ca absorption is done by Vit D, but directing it to right place is done by K2 Aim for 100-200mcg K2 daily basis, you can even take MK-7 Dietary sources of K2: curd, cheese, fermented food items ✅For Mg, aim to include 400-500 mg daily…best form is Mg glycinate which is taken before sleep Dietary sources: Pumpkin, sesame seeds, nuts, oily fish ❗️Remember if you are on
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