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🔥 3 Quick Tips to Instantly Improve Your Turkish Get-Up #getup #kettlebell #ironmonkey #gym
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TikTokguinnessworldrecords
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Heaviest single repetition Turkish get-up 🏋️‍♂️ 118.56 kg (261.3 lb) by @Mike Aidala 🇺🇸
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TikTokguinnessworldrecords
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You asked for it, so here it is… The Turkish Get Up Breakdown! The TGU is an incredible total body exercise that will not only greatly increase your strength but will also work to improve your rotator cuff stabilisation as well as overall body stability, mobility, awareness and coordination. Remember... Eyes on the Bell!💣👀 One mistake some people make when performing a Turkish Get-Up is taking their eyes off the bell! By looking at the kettlebell whilst it's above your head, you're not only ch
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Short videos

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TikToksteph.rose.phase6
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