Tap follow for science backed triathlon fuel tips from a Sports Dietitian and age-group triathlete. And if you want to stop guessing what to eat for training and racing, grab my FREE Complete Triathlon Nutrition Checklist a simple, step-by-step guide to make fuelling easy, effective, and stress-free. Comment FUEL below and I’ll send it straight to your inbox! | The Rx Nutrition
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Input = Output. You can’t expect peak performance if you’re under-fuelling your training. The secret? Smart, strategic nutrition, not guesswork. If you’re ready to stop winging it and start racing with confidence, join the waitlist for the Triathlon Nutrition Academy 🏊‍♂️🚴‍♀️🏃‍♂️ Early bird bonuses go to the waitlisters first. Don’t miss out. 👉 Comment “WAITLIST” and I’ll DM you the details. | Triathlon Nutrition Academy
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