How to Do Rack Pulls Properly?
1:51
YouTubeBrine Fitness
How to Do Rack Pulls Properly?
🔥 Rack pulls: Are you doing them or just making noise in the gym? If you want thicker traps, a stronger deadlift lockout, or a way to absolutely roast your posterior chain without the full-body fatigue of conventional deads — rack pulls are it. BUT… only if you're doing them properly. Here’s how to stop rack pulling like a muppet 👇 ...
70 views1 month ago
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​🔥 RACK PULLS: How to Build a THICK Upper Back and Increase Your Deadlift Lockout #rackpulls #yt
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Rack pulls are one of the best movements for building: * Upper back thickness * Dense traps * Stronger grip * Posterior chain power * Lockout strength * Overall strength confidence under heavy load Rack pulls teach your body how to handle weight. And once your body adapts to heavy loads, your physique usually follows.
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Short videos

1:51
How to Do Rack Pulls Properly?
70 views1 month ago
YouTubeBrine Fitness
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Rack pulls are one of the best movements for building: * Upper back thickness * Dense
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