The Psoas Stretch Every Runner Needs
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YouTubePerformance Place Sports Care & Chiropractic
The Psoas Stretch Every Runner Needs
Is a tight psoas limiting your running stride? This hip extension stretch is the best way for runners to lengthen their hip flexors, relieve hippain, and improve their running economy. #hippain #hipstretch #runners Book a Discovery Session/Consultation to see if we can help (virtually or in-person). 714-502-4243 | Costa Mesa, CA | http://www ...
5.1K views1 month ago
Iliopsoas Stretch
Iliopsoas (psoas major + iliacus) #kinesiology #anatomy #anatomystudy #biomechanics
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