58K views · 103 reactions | Hardcore Compound Workout  Emmet from bishops_gym takes Power Plate training to the next level, with killer compound exercises that'll have you feeling the burn and redefining your limits. 掠 | Power Plate USA | Facebook
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58K views · 103 reactions | Hardcore Compound Workout  Emmet fro…
35.2K views1 month ago
FacebookPower Plate USA
Maximize your workout in just three rounds! ⚡️ For those time-crunched days, Laura Wilson presents a fast-paced and dynamic routine that delivers results. With the added Power Plate platform, it can be advantageous when time is limited, as it enables you to efficiently engage multiple muscle groups in a shorter duration. ⏰ | Power Plate USA | Facebook
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Maximize your workout in just three rounds! ⚡️ For those time-crunch…
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FacebookPower Plate USA
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