Over 40? These 7 Exercises Keep You Strong and Fit for Life
Over 40? These 7 Exercises Keep You Strong and Fit for Life
1 year ago
eatthis.com
How to Get Fit in Your 40s, Even If You’re Starting Over
How to Get Fit in Your 40s, Even If You’re Starting Over
2 months ago
MSN
Shannon | Over 40 Fitness on Instagram: "Here's what you get each month If you join ⬇️ 3 total body strength workouts- Around 30 min. 1 low impact cardio workout - Around 15 min. 1 mobility workouts around 15 min. 1 BALANCE AND STABILITY workout- aka...Fall prevention 1 Kettlebell Workout 7 total videos! Light Dumbbells 2-5 lb Medium 8-10 lb Heavier - 15 lb or more. Everyone can lift weights. You can work around your ailments. Modifications are always available. I guide you through the entire wo
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Shannon | Over 40 Fitness on Instagram: "Here's what you get e…
19K views3 months ago
Instagramshannofitness
Over 40 Fitness and Nutrition Expert on Instagram: "FULL BODY WORKOUT 🔥🔥 Quick • Fast • Effective Hit every muscle group + keep your heart rate UP with built-in cardio 🚀 Here’s the routine: 💥 2 minutes stairs — alternating legs with leg lifts (skipping a stair) 💥 Ab crossovers on the BOSU — 15 each side 💥 Arnold Presses — heavy dumbbells, 12–15 reps 💥 Single-leg glute raises — 12–15 reps each leg 💥 Cable one-arm rows — 12–15 reps 👉 Repeat 4–5 rounds This workout is super effective for s
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