Ever feel like you spend more time programming than actually coaching? Same here, until I started using the Movement Prep Tool. It’s a simple Excel-based system that lets you build custom prep and rehab programs for every athlete in minutes, not hours. We’re talking 150 pre-built programs, 225 exercises, all linked to demo videos. Warm-ups, post-injury work, activation routines. It's all there. Just tweak, export a clean PDF with pics and links, and you’re done! The best part? The report feature
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Ever feel like you spend more time programming than actually coachi…
2.8K views6 months ago
FacebookComplementary Training
“DON’T SKIP YOUR MOVEMENT PREP! Having a good pre run/walk routine to help activate and mobilize the joints and tissue goes a long way in injury prevention! This is one of our favorite movement to engage the entire system! . . Standing on a single leg with a high knee, use your opposite hand to apply pressure to the high knee. This instantly engages the high hip flexor and opposite glute. The arm being used as the point of contact should be driving the @stickmobility stick in the floor. You now
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“DON’T SKIP YOUR MOVEMENT PREP! Having a good pre run/wal…
3.2K viewsSep 30, 2024
FacebookStick Mobility
“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - use the sticks to stabilize the supporting joints while in motion. This allows for more time under tension and the ability to focus on the working leg instead of worrying about balancing on the standing leg! 🥢2. Increased irradiation: by gripping and driving the sticks into the floor at 40-80% (depending on the goal of your training) of your max effort, you’re able to recruit more muscle fibers to complete the task. M
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“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - us…
2.4K viewsOct 30, 2024
FacebookStick Mobility
Grating cinnamon sticks might look simple, but it’s packed with benefits: ✅ Builds fine motor skills ✅ Strengthens hand muscles ✅ Supports concentration and focus ✅ Encourages independence ✅ Teaches control of movement ✅ Engages the senses In Montessori, food prep isn’t just a chore—it’s a powerful learning tool. Drop FOOD PREP for the grater and all of my favorite food prep tools for the Montessori preschool classroom 🥰 #montessori #montessorimom #montessoriathome #preschoolteacher #preschoola
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Grating cinnamon sticks might look simple, but it’s packed with benefi…
14.9K views10 months ago
FacebookMontessori Miss Emily
Full Body Mobility Exercises with Stick | Improve Flexibility & Posture at Home
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Full Body Mobility Exercises with Stick | Improve Flexibility & Postur…
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Activate the Body With a Stick #martialmovement #movementpractice #martialarts
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Activate the Body With a Stick #martialmovement #movementpra…
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