Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move
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Group Power maximizes your workout results with one hour of c…
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Go better and stop better in a new Group Power that punctuates acceleration and deceleration… often quickly! We call it power training, or, better yet, more power in Group Power! Look for sticky, staccato, staggered, and springy movements, including triple-pulse Squats and Lunges, drop-and-stop Push Ups, and quick-to-slow Rows. And here’s a new move that’ll make you stop for a doubletake: “double” Hang Cleans! #grouppower #mossa #letsmove #groupfitness #strengthtraining | MOSSA Let's Move
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8K views · 181 reactions | The two most common areas for improvement in executing Group Power are the Squat and the Power Clean. Watch this short video and check your own execution so that you are prepared to be an inspiring physical role model in 2017! | MOSSA Let's Move | Facebook
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8K views · 181 reactions | The two most common areas for improvem…
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1.7K views · 47 reactions | It’s Monday – are you ready to Power Up? Group Power combines traditional strength training with full-body, innovative exercises to make you muscle strong and movement strong. Add dynamic and motivational music and it's simply the most fun you’ll have strength training. #letsmove | MOSSA Let's Move | Facebook
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Group Active is an innovating workout that improves cardio fitness, total-body strength, and movement health using dumbbells, body weight, and The STEP. Active your life with Group Active! | MOSSA Let's Move
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Who is ready to Power Up? Make your Monday count and WORK HARD with Group Power so you can PLAY HARD and live life to the fullest! | MOSSA Let's Move
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