Today's #ExerciseOfTheDay: the Frog Crunch. Invented by bodybuilding legend Vince Gironda, splaying your knees amphibian style stops you relying on your hips to crunch, so all the load shifts to your abs. | Men's Health UK
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Ditch the Crunches! 🔥 Alternate Frog Crunch for Next-Level Core 🔥 (No Neck Strain!) Tired of crunching your neck and feeling your lower abs neglected? 😭 The Alternate Frog Crunch is here to save the day! 💪 This exercise is an absolute game-changer for sculpting a strong, defined core, and it's easier on your neck than traditional crunches. 🤩 Get ready to kiss your neck pain and plateau goodbye! 👋 Say hello to a sculpted, rock-hard core with the Alternate Frog Crunch. 😉 Hit that follow but
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Do you do Frog crunches? I find that frog crunches target my abs better than a traditional crunch position and it’s probably because placing your feet together and positioning your knees wide means your hip flexors can’t do as much of the work, forcing your abs to take more of the load. Frog crunches target both your lower and upper abs. Frog crunches target your entire rectus abdominis, otherwise known as the six-pack ab muscles. Frog crunches also activate muscles in your lower body, including
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