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Fat to Fit: 12 Habits That Actually Move the Scale and Change Your Life
Habits that make the difference: Fat to Fit Going from fat to fit isn’t about willpower. It’s about systems. These habits move the needle: 1. Protein at every meal Why it works: Keeps you full, preserves muscle while losing fat. Muscle burns 3x more calories than fat at rest Do this: 25-30g per meal. Eggs, paneer, dal + dahi, chicken, fish ...
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