The Best Exercises For Your Heart! ❤️
0:55
YouTubeHEALTH MOTIVATION
The Best Exercises For Your Heart! ❤️
⬇️ Is doing hours of cardio every day really the best thing for your heart? In this clip, Dr. Pradip Jamnadas shares what he observes in clinical practice about excessive aerobic exercise, inflammation, and heart health. He explains why moderate aerobic training (around 15–20 minutes) may be enough for endurance — and why adding ...
424.1K views3 months ago
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