1K views | #TechniqueTuesday- Box jumps are a simple, yet effective...
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Utilizing kettlebells helps generate a full-body workout, as you are using multiple muscle groups and joints that will benefit your overall strength and endurance. The kettlebell core press out is a great exercise to work the core, legs, arms and shoulders. Watch the video to learn how to perform the exercise and for more kettlebell exercises, check out Kettlebell Strength Training Anatomy. | Human Kinetics | Facebook
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Utilizing kettlebells helps generate a full-body workout, as you are usin…
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