How creatine boosts brain performance under stress | Rhonda Patrick, Ph.D. This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in p
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How creatine boosts brain performance under stress | Rhonda Patrick, Ph.D. This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in p
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FacebookPeter Attia, MD
The brain-boosting power of creatine. My brand-new interview with Rhonda Patrick, Ph.D. is now available! Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. You can find my interview with Rhonda on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. | Tim Ferriss
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The brain-boosting power of creatine. My brand-new interview with Rhonda Patrick, Ph.D. is now available! Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. You can find my interview with Rhonda on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. | Tim Ferriss
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FacebookTim Ferriss
Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740
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Dr. Rhonda Patrick on Instagram: "A daily dose of 10 grams of creatine may do more than boost strength—it doubles brain creatine levels compared to lower doses of 2 or 4 grams. Neuroimaging studies show that this higher dose increases high-energy phosphates in the gray matter, white matter, and thalamus—areas critical for mood, memory, and cognitive performance—in people with treatment-resistant depression. This translates to improved mitochondrial function, suggesting creatine’s potential as a
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