5 Levels of Burpees (Beginner to Advanced!)
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YouTubeMinus The Gym
5 Levels of Burpees (Beginner to Advanced!)
Hey gang! Quick recap video for #shorts showing the 5 burpee progressions I recommend for anyone just starting out with them. Burpees are an amazing exercise but the advanced variations are quite intense, so make sure you start off easy with the squat thrust variations I show and gradually progress to the hard stuff. Have fun and happy burpee ...
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Burpees Challenge
449 reactions · 29 comments | FITNESS CHALLENGE DAY 5 for Friday, June 20th 100 burpees as fast as you can! To make this easier to manage, I suggest breaking it into sets of 10 or 20 and taking a few seconds between sets to catch your breath if needed! This will work your muscles of course but it’s also going to be a heavy cardio session. This will really put your cardio health to the test! Good luck everyone! | Megan Griffiths Racing | Facebook
0:39
449 reactions · 29 comments | FITNESS CHALLENGE DAY 5 for Friday, June 20th 100 burpees as fast as you can! To make this easier to manage, I suggest breaking it into sets of 10 or 20 and taking a few seconds between sets to catch your breath if needed! This will work your muscles of course but it’s also going to be a heavy cardio session. This will really put your cardio health to the test! Good luck everyone! | Megan Griffiths Racing | Facebook
FacebookMegan Griffiths Racing
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