“மேம், மூச்சை ஏன் இழுத்து பிடிக்க சொல்றீங்க?” 🤔
1:09
“மேம், மூச்சை ஏன் இழுத்து பிடிக்க சொல்றீங்க?” 🤔
47.1K views1 week ago
YouTubeShukran Diagnostics
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
1:49
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
1.7M views1 month ago
TikToksteven
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Try this BOLT (breathe out lung test) and let’s see how’s your score. If you’re running on a low score.. reset it with the tuning fork and try again. Grab them before it’s gone again. #nervoussystemregulation #boltscore #soundhealing #vagusnerve #
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TikTokensosensory
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