Lymphedema Exercises For Legs [Examples, Dos & Don'ts]
Lymphedema Exercises For Legs [Examples, Dos & Don'ts]
5 viewsMar 28, 2020
lymphedemalifeline.org
Your lymphatic system doesn’t have a pump like your heart. It moves when you move. These three simple motions work because they create gentle compression, release, and rhythm…exactly what lymph and fascia respond to best. Move 1: Twisting (standing, elbows bent) Twisting wrings out the tissues around your spine, ribs, and abdomen, areas where lymph nodes cluster. This rotation gently compresses and releases lymph vessels, helping fluid move instead of stagnate. It also hydrates fascia by creatin
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Your lymphatic system doesn’t have a pump like your heart. It moves when you move. These three simple motions work because they create gentle compression, release, and rhythm…exactly what lymph and fascia respond to best. Move 1: Twisting (standing, elbows bent) Twisting wrings out the tissues around your spine, ribs, and abdomen, areas where lymph nodes cluster. This rotation gently compresses and releases lymph vessels, helping fluid move instead of stagnate. It also hydrates fascia by creatin
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