Struggling to bend your knee after ACL surgery? 👇 I talk through exactly how to start getting your flexion back safely plus when I begin to worry if progress stalls. Regaining knee bend early on is one of the hardest (and most important) parts of recovery, but if you know what to look for, you can fix it fast. 🎥 Full flexion walkthrough now live on YouTube (link in bio). 🦵 And if you want a full plan that covers what to do, when to do it, and includes full video demos from me check out my Com
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Struggling to bend your knee after ACL surgery? 👇 I talk through exact…
64K views5 months ago
FacebookSpecialist Sports Therapist
When can you start bending your knee after ACL surgery? | Dr Geier
When can you start bending your knee after ACL surgery? | Dr Geier
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In the first weeks after ACL reconstruction, nothing matters more than getting that knee fully straight. People often focus on flexion, strength, or when they’ll run again… but extension is the piece that quietly decides how the rest of your rehab will go. When the knee can’t reach full extension, everything changes. Your gait becomes heavier and more energy-demanding. Every step shifts load to the hip and ankle. The patellofemoral joint takes more pressure than it should, and the quad struggles
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In the first weeks after ACL reconstruction, nothing matters m…
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Don’t feel the same after ACL surgery? Try this: A lot of people coming back from an ACL tear make the same mistake They only train the knee and the muscles right around it. Quads. Hamstrings. Some balance work. And then they wonder why they still don’t feel athletic, explosive, or confident. After 3 ACL surgeries, I started learning something that changed everything: You don’t bulletproof your knees by training your knees. You bulletproof your knees by bulletproofing everything else. That means
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Don’t feel the same after ACL surgery? Try this: A lot of people …
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Replying to @aaronkearnsmcewan How to get full knee bend after ACL Surgery? These are the secrets the ACL B-Team don't want you to know Be sure to watch all 3 parts to make sure the ACL Rehab B-Team isn't setting you up for a setback #aclrehab #aclrecovery #aclcode
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Asegurando la flexión postquirúrgica de la rodilla ACL
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