17K views · 873 reactions | Here’s a little sequence that makes great...
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17K views · 873 reactions | Here’s a little sequence that makes great...
7K views2 weeks ago
FacebookJenni Rawlings Yoga
Yoga Block Strength & Mobility Sequence 💪🧘‍♀️ This flow uses just one yoga block – but challenges strength, mobility, and control from head to toe. We start with a camel lean back (aka reverse Nordic) to light up the quads, then move into a lunge position with a shoulder spine mobility circle using the block. From there, it’s a half split variation that targets the hip flexors in a shortened position (hello active flexibility!). And we finish with a low lunge backbend, using the block to guide
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Yoga Block Strength & Mobility Sequence 💪🧘‍♀️ This flow uses just …
4.2K views9 months ago
FacebookJenni Rawlings Yoga
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