564 reactions · 12 comments | Dairy Farmer Jack Allwood is passionate about the benefits of British milk, particularly for active lifestyles! He came down to a training session with the University of Liverpool's Women's Rugby Team to deliver nutritious and naturally delicious British milk. Milk is rich in calcium – which helps maintain normal bones as part of a healthy, balanced diet and lifestyle. Talk about a winner! | Let's Eat Balanced | Facebook

20 reactions · 10 comments | A balanced diet is always the best but if you can't make up for it every time, do so by eating healthy fortified foods. What are some benefits of these micronutrients? Share in the comments section. #Thisricegivesyoumore #Royalaromafortifiedrice #Nutrition #healthyeating | Royal Aroma Rice | Facebook

The Basics of a Balanced Diet | Britannica

Balanced Diet: Lesson for Kids