What are nightshade vegetables and when must we avoid them? #knowyourfood
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What makes nightshades inflammatory? Nightshades are a family of vegetables that includes tomatoes, potatoes, eggplants, and peppers. Although they are nutrient-dense, some people may experience inflammation after consuming them. This is because nightshades contain alkaloids, which are natural compounds that can irritate the digestive system and trigger an immune response. Alkaloids are not inherently bad, and they actually provide certain health benefits. However, some individuals may be sensit
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What are Nightshade fruits and vegetables and why should you avoid them if you struggle with a chronic pain or a syndrome like Fibromyalgia? 🫶🏾 #fibromyalgia #fibromyalgiawarrior #fibromyalgiasymptoms #chronicpain #healingjourney #blackwomenoftiktok #blackgirltiktok #chronicpainrelief #greenscreenvideo #greenscreen
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