Walking With a Cane for the First Time After Knee Replacement 🦯 . Transitioning from a walker to a cane is one of the biggest milestones in recovery — it means your balance, strength, and confidence are improving. . But there’s a right (and safe) way to do it 👇 . ✅ Hold the cane in the opposite hand of your surgical knee. If your right knee was replaced, hold the cane in your left hand. . ✅ Move the cane forward with your surgical leg. This keeps your weight balanced and reduces pressure on th
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🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - One of the toughest challenges after knee surgery isn’t going up the stairs — it’s going down. That step-over-step pattern we take for granted can feel painful, unstable, or even impossible in the early stages of recovery. - In this video, I’ll show you an exercise designed to: ✅ Improve control and strength for stepping down ✅ Reduce knee pain with practice ✅ Build confidence for using a step-over-step gait pattern safely - Rememb
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🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - On…
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