Voodoo Flossing aka Muscle Flossing Explained
Voodoo Flossing aka Muscle Flossing Explained
Dec 3, 2019
physiologicnyc.com
1.7K views · 50 reactions | Voodoo Floss ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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1.7K views · 50 reactions | Voodoo Floss ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
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What is VooDoo Floss and Should I Use It?
What is VooDoo Floss and Should I Use It?
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Ever feel like certain ranges of motion in your shoulder just feel blocked or uncomfortable? That’s where mobility floss (a.k.a. voodoo floss) can make a huge difference. Wrapping the joint or muscle with elastic compression bands can: Create blood flow restriction, when released, blood rushes back in, delivering nutrients and speeding recovery. Provide self-myofascial release, the compression and movement help break up tension and sticky tissue. Trigger an analgesic effect, a temporary decrease
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