Can I take 5000 IU of vitamin D3 every day?
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YouTubeScience of Eating
Can I take 5000 IU of vitamin D3 every day?
Short explainer on when 5000 IU vitamin D3 may be used to correct deficiency, why standard recommendations are lower, and the risks of long-term high doses. Not medical advice—consult your clinician and testing before starting high-dose vitamin D. 🔔 Subscribe! If you enjoy short nutrition facts and healthy lifestyle videos, subscribe and ...
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