3 Vibration‑Plate Stretches To Boost Flexibility & Ease Back Pain
hypervibe.com
3 Vibration‑Plate Stretches To Boost Flexibility & Ease Back Pain
You can perform all sorts of stretching on a vibration plate from Hypervibe. Read along and find our top 3 stretches.
Apr 13, 2022
Vibe Check
14K views · 147 reactions | Vibe Check: WHICH MOOD ARE YOU IN? ...
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14K views · 147 reactions | Vibe Check: WHICH MOOD ARE YOU IN? ...
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This is my go-to plan for managing lower back pain: • When pain flares up: gentle core and glute activation, along with light spine and hip mobility (aka the exercises in the video) • When pain settles: I reintroduce yoga and slightly more challenging Pilates. • When pain-free: I focus on building strength with Pilates and weight training, while maintaining mobility and flexibility with yoga, always adjusting based on how I feel. | Vibrant Vibe Fitness
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This is my go-to plan for managing lower back pain: • When pain flares up: gentle core and glute activation, along with light spine and hip mobility (aka the exercises in the video) • When pain settles: I reintroduce yoga and slightly more challenging Pilates. • When pain-free: I focus on building strength with Pilates and weight training, while maintaining mobility and flexibility with yoga, always adjusting based on how I feel. | Vibrant Vibe Fitness
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