What’s your favorite or most grounding stim? 💬 Stimming is a natural way the brain self-regulates. It can: 🌀Manage sensory overload 🌀Release energy or tension 🌀Help focus and attention 🌀Soothe emotions like anxiety or frustration 🌀Provide predictability and control For AuDHD individuals, stimming often combines sensory, emotional, and attentional regulation, helping navigate both ADHD impulsivity/restlessness and autistic sensory needs. 🧠 ❓ Does everyone with ADHD or ASD stim? 🤔 Stimming
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