Anastasia Fields on Instagram: "One plate. One body. One hell of a workout🔥 When you’re short on time but still want to hit everything, grab just one plate - 10 lbs, 25 lbs, whatever you’ve got - and go through this sequence. Short, simple, no fluff… but absolutely savage. 🔸 10 Plate-Loaded Elevated Beast Shoulder Taps Start in a forward beast position (knees hovering off the floor) with the plate placed across your hips/lower back. Core loaded, spine locked-tap opposite shoulders without shif
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Anastasia Fields on Instagram: "One plate. One body. One hell of a wor…
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Instagramvegilates
Anastasia Fields on Instagram: "My 3 most-used unilateral glute builders (all contralateral load): ✅ Forward-lean Split Squat (KB opposite hand) ✅ Single-Leg RDL (KB opposite hand) ✅ Forward-lean Step-Up (KB opposite hand) Why I love contralateral loading: it forces your pelvis to stay honest, makes the glute work harder to stabilize, and lights up the side of the hip (glute med) while still hammering glute max. Translation: stronger glutes, steadier knees, better balance, cleaner hips—and it ca
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Anastasia Fields on Instagram: "My 3 most-used unilateral glute build…
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Instagramvegilates
Anastasia Fields | My client @mother_russia_1995 is very tall, very lean, long bones and long levers, which means some movements come easily, and others... | Instagram
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Anastasia Fields | My client @mother_russia_1995 is very tall, …
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Instagramvegilates
Anastasia Fields | Today my client @natasha_nair and I did a Longevity Focused Workout. Even though Natasha is young, she already trains with long-term... | Instagram
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Anastasia Fields | Today my client @natasha_nair and I did a Longevi…
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Instagramvegilates
Anastasia Fields on Instagram: "This weekend in Manhattan, we brought women together to talk about hormones, strength, and how training needs to evolve as the body changes. First, we talked. Hormones. Strength. Nutrition. Recovery. Why training starts to feel different in your 30s, 40s, and beyond - and why that doesn’t mean something is wrong with you. Then we moved. The five fundamental movement patterns - squat, hinge, push, pull, brace — taught slowly, practiced together, and adjusted in rea
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Anastasia Fields on Instagram: "This weekend in Manhattan, we b…
9K views4 months ago
Instagramvegilates
Anastasia Fields on Instagram: "Pull-ups don’t start with pulling. Lately, this is how my pull-up work looks: ✅ Scapular circles on the bar (forward + back) ✅ Controlled Lat-focused pull-up (shoulder-friendly grip) ✅ Isometric hold at the top ✅ Slow eccentric on the way down ✅ Finish with a single-arm hang The goal isn’t max reps. It’s shoulder control, tendon strength, and long-term joint health. If pull-ups feel rough on your shoulders, start by owning the hang and the scapula before chasing v
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Anastasia Fields on Instagram: "Pull-ups don’t start with pulling. …
8K views3 months ago
Instagramvegilates
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