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Chronic acid reflux can affect far more than just your digestive system. When it becomes ongoing, it can disrupt nutrient absorption, increase inflammation, interfere with sleep, and even impact breathing. Here’s what often gets missed: reflux is rarely caused by too much stomach acid. More commonly, it’s driven by poor digestion, low stomach acid, food sensitivities, chronic stress, medications, or nervous system dysfunction. Treating symptoms alone can keep people stuck without real answers. �
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