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Unlock #Mobility with the Crossed T Stretch 🤸
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When I started running, I joked my kneecaps were gonna fall off 😂 Really, I was just nervous about injury. So I eased in—with dynamic stretching, strength work, and patience. Heres a few stretches that help me warm up stay injury-free thus far 🤞🏽 Keep showing up for you. The journey won’t feel as long. 🫶🏽 #runner #halfmarathon #runtok #dynamicwarmup #run
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Koa Fit on Instagram: "Thoracic Extension to fight the hump. Don’t have a 1/2 roller? Just use a rolled up yoga mat. #koastrong #deskjockey #thoracicextension #posture #boulderfitness #bouldercolorado"
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If you actually want to increase your flexibility, you need to treat flexibility like your strength or hypertrophy training programs. Half-heartedly stretching before or after your lifts is not going to get you the progress you want to see. Check out my full blog post on how to improve your flexibility - link in bio;)
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goru amake guta marlo 😅🤣#foryoupage #foryou #vaiprofycaramba #millks…
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