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Most people know that processed foods, sugar, grains, and excess meat increase dietary acid load. But there’s another major contributor most of us were never warned about. 🧂 Salt. Not because of sodium — but because of chloride. Just one teaspoon of salt can create an acid load nearly as high as a heavy meat-based meal. This insight was brought forward by my colleague Dr. Linda Frassetto, a leading kidney specialist at the University of California, and it’s something we need to take seriously.
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