What is the Cycle of Anxiety? | Video | Therapist Aid
What is the Cycle of Anxiety? | Video | Therapist Aid
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Anxiety Self Help | Get.gg - Getselfhelp.co.uk
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right now. The world feels upside down and your safety is NOT guaranteed. Feeling anxious is pretty normal if you ask me and it’s no small wonder so many people are feeling anxious! But being anxious ABOUT that anxiety is causing you more trouble. And I get it - anxiety feels painful (and even scary!) And it doesn’t feel safe in your body anymore - so cue more anxiety, right!? But this is where the real problem is - you’re gen
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right n…
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This is a really clear and accessible introduction to CBT and how anxiety and depression are conceptualized from a cognitive behavioural perspective. It's a long one (16:39 min) but well worth a watch and listen if you feel like having a more solid sense of what CBT is all about would be beneficial for you or your clients. The video is aimed at adults but would be appropriate for many teens as well. "Making sense of common mental health problems using CBT vicious cycles. From Getselfhelp.co.uk"
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