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Will Ratelle on Instagram: "Tempo clean. Perform the first pull with a 3-4 second count. Let the shoulders, hips, and bar rise in unison. Let the bar clearly cross the knees before changing the angle of the torso, before transitioning into the second pull. Very good drill when teaching the clean or when an athlete just gets a little sloppy attempting to be explosive or “gripping and ripping” the bar off the floor. #powerclean #olympiclift #olympicweghtlifting"
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Will Ratelle on Instagram: "Tempo clean. Perform the first pull with a …
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Instagramwill.ratelle
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