There’s One Ingredient You Must Use When Cooking Jammy Stewed Apples
There’s One Ingredient You Must Use When Cooking Jammy Stewed Apples
Jun 24, 2022
delish.com
This stewed apples recipe is sooo good for your gut health, and it has probiotics, prebiotics, soluble fiber, antioxidants & it helps to lower inflammation stabilize blood sugar! Plus, it makes your house smell AMAZING. 😍 Comment the word “apples” to get this easy recipe! 🍏 | Kristen Boehmer
0:13
This stewed apples recipe is sooo good for your gut health, and it has probiotics, prebiotics, soluble fiber, antioxidants & it helps to lower inflammation stabilize blood sugar! Plus, it makes your house smell AMAZING. 😍 Comment the word “apples” to get this easy recipe! 🍏 | Kristen Boehmer
7K viewsOct 30, 2024
FacebookKristen Boehmer
🍎 Stewed Apples for Gut Health & Digestion This cozy little recipe has been in my kitchen for years — and it’s back on the stove lately. After my husband’s knee replacement (and a lot of meds), his digestion needed some TLC. These gently cooked apples have been such a soothing, supportive reset. They’re not applesauce — here’s why: ✔️ Stewed apples are chunky, not puréed ✔️ They’re cooked low and slow to protect nutrients ✔️ Skins stay on — for more fiber and prebiotic pectin ✔️ No added sugar
0:31
🍎 Stewed Apples for Gut Health & Digestion This cozy little recipe has been in my kitchen for years — and it’s back on the stove lately. After my husband’s knee replacement (and a lot of meds), his digestion needed some TLC. These gently cooked apples have been such a soothing, supportive reset. They’re not applesauce — here’s why: ✔️ Stewed apples are chunky, not puréed ✔️ They’re cooked low and slow to protect nutrients ✔️ Skins stay on — for more fiber and prebiotic pectin ✔️ No added sugar
6.4K views6 months ago
FacebookReclaim Your Health
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Kendall Mitchell on Instagram: "Did you know stewed apples are one of the simplest gut-healing foods you can make at home? 🍎 When apples are cooked, they release pectin—a natural prebiotic fiber that feeds your good gut bacteria, helps soothe digestion, and supports overall wellness. ✨ Even better? Stewing apples makes them easier to digest, gentle on the stomach, and naturally sweet without any added sugar. 🙌 ✨ Save this recipe for later & send to a friend who needs more easy gut-friendly swa
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