6 Standing Hip Exercises for Daily Life | Squatting, Stairs, Walking and More | Adults 50+
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YouTubeHome Wealth
6 Standing Hip Exercises for Daily Life | Squatting, Stairs, Walking and More | Adults 50+
Most people only think about hips moving forward and backward. But your hips are a ball and socket joint, which means they move in multiple directions. And if you are only training one or two of those directions, you are leaving a lot of function on the table. In this video I walk through 6 standing hip movements that cover every direction your ...
1.6K views3 weeks ago
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