How to Squat Properly: A Beginner's Guide

@storiesnotselfies squat face 😅 Last heavy squat day before competing next Tuesday at #cpunationals2018 ❤️ Built a little lean mean 52kg lifting machine with coach @alfredtsg 😈 If you listen closely maybe you can catch some of @calgarybarbell 's youtube secrets though? 😱🤔😉 thanks to @innerstrengthproducts @sbdcanada @sbdapparel #powerliftingmotivation | Powerlifting Motivation

For the perfect squat form follow these steps: Begin by standing with your feet shoulder-width apart and your toes pointing slightly outward. Keep your chest up and your spine straight throughout the movement. Avoid rounding your shoulders or arching your back. Engage your core muscles by drawing your belly button in toward your spine. Lower yourself into a squat by bending your knees and hips simultaneously. Keep your weight on your heels and your knees pointing in the same direction as your to