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Sled bounds for acceleration and horizontal force production. This is one of my favourite sprint drills for athletes who need to learn how to push, not just move their legs faster. The goal is not to rush through the movement. The goal is to create a powerful push-off, project the body forward, and feel force going in the direction you actually want to sprint. If you want better first-step speed, acceleration mechanics, and horizontal power, sled bounds are a great drill to add into your speed t
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