Take your seat for Les Mills Sprint, a 30-minute high intensity cycle class, using an indoor bike to achieve fast results. We’ll combine bursts of intense sprints, working you to your absolute limit, with periods of rest to prepare you for the next stint. You don’t need to be a pro cyclist, but you will need some level of fitness for Les Mills Sprint. If the intensity is a little too much, feel free to take your first session slowly to find your feet, before you go in full throttle. https://www.
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LES MILLS GRIT – HIIT Cycle Workouts – Les Mills
LES MILLS GRIT – HIIT Cycle Workouts – Les Mills
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Maximum performance, minimum time. Check out the benefits of HIIT on a bike, also known as Les Mills Sprint. #nolimits #lesmillssprint | Les Mills Asia Pacific
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Unleash explosive energy and achieve rapid results with LES MILLS SPRINT! 🚴‍♀️💥 Dive into the ultimate blend of high-intensity HIIT training and indoor cycling. #JustMove #AspireActive #AspireLadies #LesMillsSprint #LesMills #GXSession #LadiesFitness #WomensLifestyle | Aspire Active
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