Sprint, Endurance, Overall: conheça os campeões da Porsche Cup 2022
Sprint, Endurance, Overall: conheça os campeões da Porsche Cup 2022
Dec 4, 2022
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Full Session: Speed & Short Speed Endurance 1. Skips (4x40m) 2. Drills (6x20m) 3. 4x progressive accelerations (50-85%) 4. WU Jumps then 3x2 42” Hurdles (263ms GCT) 5. Cone Hops 3x3 8” (150ms GCT) 6. 3x Accelerations (spikes) 7. 3x60m (20m F -20m E - 20m F), timing final 20m 8. 80m-70m-80m, timing final 30m Total Warmup Accels: 190m Total Intense Sprints: 410m #sprinting #sprints #trackandfield | Sprint Training
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