Nice split🫠 | workout splits
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Nice split🫠 | workout splits
305.2K views2 weeks ago
TikTokchalkitasmr
This is the best split you need to be doing to build muscle and lose fat with a busy schedule: Day 1: Upper Body (Chest/Arm focus) Day 2: Lower body & traps Day 3: Upper Body (Back/Shoulder focus) Optional 4th day: Sprints *You’ll notice abs get hit 3x per week at the end of each lift I got my best results following this exact split and it’s the one I continue to make gains on. This program is designed specifically to get you amazing results with just 3 workouts per week. I’ll mention my program
1:32
This is the best split you need to be doing to build muscle and lose fat with a busy schedule: Day 1: Upper Body (Chest/Arm focus) Day 2: Lower body & traps Day 3: Upper Body (Back/Shoulder focus) Optional 4th day: Sprints *You’ll notice abs get hit 3x per week at the end of each lift I got my best results following this exact split and it’s the one I continue to make gains on. This program is designed specifically to get you amazing results with just 3 workouts per week. I’ll mention my program
11.6K views1 week ago
TikTokbradyervin
How to Do the Splits Safely: Tips for Front and Middle Splits
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How to Do the Splits Safely: Tips for Front and Middle Splits
4.1K views2 weeks ago
TikTokstebanmonroydiaz
Quilting content @rachstewart #preworkoutmeal #trainingsplit | Workout Split
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Quilting content @rachstewart #preworkoutmeal #trainingsplit | Workout Split
3K views1 week ago
TikTokrachel.stewart.fitness
NO. NO. EXACTLY. ✅ Here are the most common mistakes in the front split (and how to fix them) 👇 ❌ Mistake 1: Open hip. Your hips rotate open because it's easier and faster. But that's not a proper split. ❌ Mistake 2: Torso leaning forward. It feels easier because the pressure leaves your hip joints. But this is also incorrect. ✅ Only the third version is correct. How to avoid these mistakes: Do a shoulder twist. This keeps your hips squared and prevents them from opening. Keep your torso stacke
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NO. NO. EXACTLY. ✅ Here are the most common mistakes in the front split (and how to fix them) 👇 ❌ Mistake 1: Open hip. Your hips rotate open because it's easier and faster. But that's not a proper split. ❌ Mistake 2: Torso leaning forward. It feels easier because the pressure leaves your hip joints. But this is also incorrect. ✅ Only the third version is correct. How to avoid these mistakes: Do a shoulder twist. This keeps your hips squared and prevents them from opening. Keep your torso stacke
2.2K views2 weeks ago
TikTokyanasuiarko
Push Pull Legs vs Upper Upper Upper — Gym Split Explained
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Push Pull Legs vs Upper Upper Upper — Gym Split Explained
294.2K views2 weeks ago
TikTokwellingdotcom
1 Week of Free Core, Abs & Splits Workouts | Get Started!
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1 Week of Free Core, Abs & Splits Workouts | Get Started!
145.1K views2 weeks ago
TikTokbeth_fitnessuk
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Yoga splits (一字马) stretches for beginners
6.5K views1 week ago
TikTokyogasplits
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瑜伽一字马教程：如何轻松完成高难度劈叉？🧘🏻‍♀️
92.2K views2 weeks ago
TikTokyogasplits
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Best Gym Split: Train Muscles As Soon As They Recover
147.7K views3 weeks ago
TikTokkiandeehanfitness
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Hip Stretches Before & After Leg Days for Deeper Squats
121.4K views3 weeks ago
TikToktabi.fit
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Banded Splits: How to Become More Flexible at Any Age
3.2K views1 week ago
TikTokedl_diana
0:09
flexibility warm-up with splits & leg stretches! 🧘‍♀️💪 Like & share if you love flexibility goals! 🔥 #FlexibleGirl #yogaworkout #yogapose #fitness
47.9K views2 weeks ago
TikToklatinaz.space1
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My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🤍 #workoutsplit #gluteroutine
5.9K views4 weeks ago
TikTokgrraaceamelia
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How to Get a Middle Split: 4 Mobility Exercises to Try
38.9K views2 weeks ago
TikToknabilathomas_
0:23
No need to overcomplicate training splits..Hit your shit hard, recover, hit it again. Figure out how to make that fit into your schedule and you’re golden. Experiment at first, but when you find something that works… Stick with it.
1.2K views1 week ago
TikTokwe_love_aaanimals
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How I Learned Front and Middle Splits at 26 — Beginner Flexibility Progress
1.5K views2 weeks ago
TikTokdominatecalisthenics
0:37
struggling to make progress in your front splits? 💗 flexibility takes time, and progress looks different for everyone. your anatomy, training habits, previous injuries and lifestyle all play a role. #frontsplits #splits #flexibility #yoga #yogatips
747 views1 week ago
TikTokdoctorpelinmelek
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