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What's your HIPS good for? Hip movement in softball players is a huge product of powerful hitting, running, jumping, fielding, pitching and catching. Honestly the list is so expansive of how important the ability to fire your hips is to a player that I cant understand why or how most players have such problems with it. Most players cannot ; fire their hips, move through a full range of motion, lead with their hips in a drop step, drive through their hips while running or pitching or move lateral
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