Your late nights and early mornings have way more consequences for your health and memory than you think. Watch Matt Walker's full TED Talk here: http://t.ted.com/JnYz96v | TED
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Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down what occurs during each stage of sleep — and why it's important to get enough of both. Watch more Sleeping with Science here: http://t.ted.com/AVMJ5Y6 [Made possible with the support of Beautyrest] | TED
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