At times it may feel difficult to practice self-compassion with ourselves and others. When stress outweighs our patience it can be a challenge to be kind to ourselves, nonetheless others 🩵 MSC Teacher Christine Grace McMulkin leads us through a practice of using the breath to receive self-compassion for ourselves and to offer it to the world outside of us. With each in-breath, we can breathe in self-compassion and with each out-breath we can give kindness and compassion. Each 10-week Live Onlin
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