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Saturated-Fat
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Saturated-Fat
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0:55
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Dr Peter Kan
Is Saturated Fat Actually Bad for Your Heart?
Saturated fat is an essential nutrient. When guidelines say to reduce it, they're referring to the standard American diet, which is already overloaded with fat, sugar, and processed food. Context matters. #SaturatedFat #HeartHealth #FunctionalMedicine
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