Alan Salgado Espino - Knee Rehabilitation Specialist on Instagram: "Plyometrics aren’t just jumps — they’re a skill. And if you skip the foundation, you’re not building power — you’re loading dysfunction. Here’s how I teach plyos the smart way (especially post-ACL or for beginners): Step 1: Master absorption Before you leave the ground, you need to learn how to land — quietly, controlled, with proper joint stacking. 📚 Deceleration is the foundation of injury prevention. (Hewett et al., 2005) St
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