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Beginner Guide To Qigong - Where To Start?
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I recommend starting with 10-15 minute a day in the morning. I chose simple mobility exercises that can help to release morning stiffness and promote circulation of blood and energy through the body. The benefits can be felt instantly, allowing more freedom of movement and leaving you feeling more aware and connected to your body.
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The Power Of Qi: Qigong Meditations For Better Health Spiritual Well-Being Q45. Audiobooks.
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The Power Of Qi : Qigong Meditations For Better Health And Spiritual Well-Being
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