Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciatica🙌🙌This is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob

A few of my favourite stretches to release the side of the body targeting the QL muscle (quadratus lumborum) this muscle connects the pelvis to the lower ribs and lumber vertebrae. Weakness and overuse can result in back pain. I also like to practice side stretches when I want to incorporate back bends into my routine.. when the torso is warm and fully stretched back bends feel more open and accessible over time. Remember to stretch to your level, use props to support your practice.. if you feel

11K views · 254 reactions | The quadratus lumborum (QL) is a deep...

Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc