Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
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YouTubeDoctor Brent Bedford
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
Tight hips and low back tension often come from a short, overactive psoas muscle. This Psoas Power Stretch uses a pelvic glide first to activate the muscle before stretching it, making the stretch far more effective than a standard hip flexor stretch. Start with one leg behind you and the front knee forward over the ankle. Before stretching ...
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