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There are so many different types of protein powders on the market and it’s hard to know what to look for, but we are here to help! Save for later! 🍐💚 1. Look at what type of protein it’s is. Soy or Whey are the best for building muscle 💪🏼 2. Check the nutrition panel we want mostly protein with little carbohydrates or fats 3.check the amino acid profile more specifically Leucine you need between 2,000-3,000mg per serve to help build muscle mass 4. If you an athlete make sure you make sure i
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