Krisha Crosley on Instagram: ". 🔴Proper air in your #birthball is very important when you sit on it for proper pelvis position during #pregnancy Great #laboring tool as well! 🟠Make sure you inflate it until your hips are slightly higher than your knees while sitting on it. 🟡You will have to add air to the birth ball as time passes during pregnancy. 🟢You can use the ball as your chair and be active on a birth ball throughout pregnancy unless specifically told otherwise by your health care pro
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Krisha Crosley on Instagram: ". 🔴Proper air in your #birthball is ver…
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FitMama on Instagram: "Daily birth ball stretches 💜 Prep your body for labor + ease back & pelvic pain during your third trimester. ✨ Full pregnancy & labor-prep routines in the FitMama app 🔗 Link in bio #thirdtrimester #PregnancyWorkout #PrenatalFitness #LaborPrep #pelvicfloorexercises"
FitMama on Instagram: "Daily birth ball stretches 💜 Prep your body for …
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Instagramfitmama.app
Jessica Pumple | Pregnancy Postpartum TV on Instagram: "💬 Comment BIRTHBALL below and I’ll send you the full follow-along video! This is a new video that’s up on my YouTube! 🎥✨ These are the birth ball exercises I did daily during my third trimester to prepare for an easier delivery and positive birth! You can start these pregnancy exercises at any time (it’s never too early for birth preparation), but they’re most helpful as you get closer to your birth. You can do these third trimester exerc
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Jessica Pumple | Pregnancy Postpartum TV on Instagram: "💬 Co…
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Instagrampregnancyandpostpartumtv
Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball can be an incredibly versatile comfort tool during labor. Here are a few ideas on how to use it! ✨Sitting on the ball: Circling and rocking your hips can help the baby drop more into the pelvic inlet! ✨Draping over the ball: This is a great position to encourage pelvic mobility by doing rocking cat/cow and hip circles. This position is also great for getting a lower back massage, sacral press, double hip squeeze, a jiggle and sha
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Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball …
3.5K views3 months ago
Instagramprenatalyogacenter
𝓓𝓻 𝓡𝓸𝓼𝓱𝓲𝓽𝓱𝓪 𝓟. BNYS,𝓜𝓓 on Instagram: "⚠️ Never do birth ball exercises during pregnancy in these 5 situations: 1️⃣ If you have placenta previa 2️⃣ If you have unexplained bleeding or spotting 3️⃣ If you have severe back pain or pelvic pain 4️⃣ If you have risk of preterm labour 5️⃣ If your doctor has advised complete bed rest Always consult your doctor before starting any exercise. Birth ball workouts are highly beneficial when done safely under professional guidance. ✅ 👩‍⚕️ At Dr
𝓓𝓻 𝓡𝓸𝓼𝓱𝓲𝓽𝓱𝓪 𝓟. BNYS,𝓜𝓓 on Instagram: "⚠️ Never do birth ball exercises during preg…
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🤰PREGNANCY TIPS | NEW MOTHERS 🙋‍♀️ on Instagram: "🤰These 3 moves on the birth ball helped me go from 5cm to 7cm within one hour in both of my labors 🙌🏼 Here’s how they work: 🌸 Internal rotation rocks Rocking your knees inward opens the top of the pelvis, giving baby more space to move down and get into a good position. 🌸 Kneeling lateral lunge rocks Rocking side-to-side opens one side of the pelvis at a time, helping baby rotate if they’re angled or not perfectly lined up. 🌸 Deep squat s
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🤰PREGNANCY TIPS | NEW MOTHERS 🙋‍♀️ on Instagram: "🤰These 3 mov…
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Liesel Teen BSN, RN | Pregnancy + Birth on Instagram: "💗 Need more support in pregnancy, birth, or postpartum? You’re in the right place – follow @mommy.labornurse for real, relatable tips from an L&D nurse who’s here to help every step of the way! What’s that blue ball? It’s a PEANUT BALL!! 🥜🥜 👉A peanut ball is exactly what it sounds like! A birth ball that’s shaped like a peanut! ❓Why is it magical? We already know the benefit of MOVEMENT during labor…but sometimes movement isn’t so easy w
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