Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Oct 14, 2014
greatist.com
CHRONIC BACK PAIN Doesn’t have to be your normal. Ellie was dealing with chronic back and knee pain as well as pain while lunging. She also had a winged scapula from playing years of tennis. That’s all in her past now. “I played Division 1 tennis in College and became a strength and conditioning coach after I graduated. Coached and trained using traditional methods. Saw results but it came with a price. I had chronic low back pain, knee valgus and pain when lunging and winging scapula from playi
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